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We provide evidence-based psychological services and psychiatry for children, teens, families, and adults.

Coping Goals: Time to try Meditation

The benefits of brief, daily meditation are well-document by decades of research. During a time of unique uncertainty and challenge, it is critical that our minds are as balanced and flexible as possible. Several free resources are available that provide diverse ways to add meditation to your daily routine. Many people who have never meditated before have been pleasantly surprised at how accessible and beneficial meditation can be at a time like this. Here are some free resources that our families highly recommend:

Headspace

Calm

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