Articles

We provide evidence-based psychological services and psychiatry for children, teens, families, and adults.

Coping Goals: Accepting our Grief

Apr 24, 2020 | Articles

This is a time of significant collective loss. It is important for us to acknowledge our feelings of grief and accept that the grieving process …

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Coping Goals: Create a COVID-19 Time Capsule

Apr 23, 2020 | Articles

One of the most effective ways to help adapt to a challenge circumstance is to play an active role in telling the story of what …

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Coping Goals: Predictability and Structure

Apr 21, 2020 | Articles

Predictability and structure are important to consider during an extended period of time at home. A predictable routine will have positive impact on mood, motivation, …

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Thoughts from Dr. Becca

Apr 20, 2020 | Articles

Dr. Becca shares her approach to coping with the new normal: How Dr. Becca is coping

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The Messages We Send

Jun 20, 2019 | Articles

by Dr. Jennifer Moore & Dr. Zachary Stern Healthy self-esteem is a reality that we all want for our children. While many different definitions exist …

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The Nuts & Bolts of Behavior Management

Apr 3, 2019 | Articles

By: Drs. Zachary Stern & Jennifer Moore As long as there are kids present, parents will be faced with the constant decision to implement rewards …

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ADHD and Sleep

Feb 13, 2019 | Articles

by Jennifer Moore, Psy.D. & Zachary Stern, Psy.D. According to the CDC and the National Sleep Foundation, adults require 7-9 hours of sleep per night …

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Video Games: They can be a positive…and how to keep them that way!

Jan 2, 2019 | Articles

The question of whether video games are good for kids and teens is widely debated.

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