Articles

We provide evidence-based psychological services and psychiatry for children, teens, families, and adults.

Discussing Racism with Children

Jun 4, 2020 | Articles

The National Museum of African American History and Culture has created a web portal “to help individuals, families, and communities talk about racism, racial identity …

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Coping Goals: Deep Dive into Gratitude

May 29, 2020 | Articles

We continue to find ourselves marveling at the power of gratitude and impact it has had on the families we work with when they make …

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Coping Goals: Making Quarantine Traditions

May 22, 2020 | Articles

Whenever possible, it can be helpful to adopt the mindset that challenges are opportunities. One way to look at extended time at home during the …

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Prepping for a Summer at Home

May 20, 2020 | Articles

It seems increasingly likely that this summer will be different than we would have expected a few months ago. For students, summer will continue to …

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Coping Goals: Harvesting Gratitude

May 15, 2020 | Articles

It is not hard for us to call negative parts of life to mind, especially at a time like this. Regardless, it is possible to …

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Coping Goals: Acceptance and Control

May 14, 2020 | Articles

At a time of unprecedented uncertainty, it is crucial to focus on what is in your control and work to except everything else. Directing attention …

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Coping Goals: For Parents of Children with Autism

May 13, 2020 | Articles

Here are some resources for parents of individuals with Autism Spectrum Disorder. Routine is especially important. COVID-19 nonverbal communication Chat Board My Day at Home …

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Coping Goals: Focusing on Feeling Productive

May 12, 2020 | Articles

Many of the families we are working with are finding the need to move beyond adapting and focusing on how to feel productive. At a …

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