Articles

We provide evidence-based psychological services and psychiatry for children, teens, families, and adults.

Coping Goals: Acceptance and Control

May 14, 2020 | Articles

At a time of unprecedented uncertainty, it is crucial to focus on what is in your control and work to except everything else. Directing attention …

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Coping Goals: For Parents of Children with Autism

May 13, 2020 | Articles

Here are some resources for parents of individuals with Autism Spectrum Disorder. Routine is especially important. COVID-19 nonverbal communication Chat Board My Day at Home …

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Coping Goals: Focusing on Feeling Productive

May 12, 2020 | Articles

Many of the families we are working with are finding the need to move beyond adapting and focusing on how to feel productive. At a …

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Coping with ADHD during Quarantine

May 11, 2020 | Articles

It can be especially challenging to help your child with distance learning if your child has ADHD and/or executive functioning weaknesses. ADHD expert Dr. Russell …

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Coping Goals: Time to try Meditation

Apr 30, 2020 | Articles

The benefits of brief, daily meditation are well-document by decades of research. During a time of unique uncertainty and challenge, it is critical that our …

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Coping Goals: Explaining the Pandemic to Young Children

Apr 28, 2020 | Articles

Many parents have expressed how challenging it has been to explain our current circumstances to young children. Our staff has found the following eBooks and …

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Coping Goals: Accepting our Grief

Apr 24, 2020 | Articles

This is a time of significant collective loss. It is important for us to acknowledge our feelings of grief and accept that the grieving process …

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Coping Goals: Create a COVID-19 Time Capsule

Apr 23, 2020 | Articles

One of the most effective ways to help adapt to a challenge circumstance is to play an active role in telling the story of what …

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