Articles

We provide evidence-based psychological services and psychiatry for children, teens, families, and adults.

Coping with ADHD during Quarantine

May 11, 2020 | Articles

It can be especially challenging to help your child with distance learning if your child has ADHD and/or executive functioning weaknesses. ADHD expert Dr. Russell …

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Coping Goals: Time to try Meditation

Apr 30, 2020 | Articles

The benefits of brief, daily meditation are well-document by decades of research. During a time of unique uncertainty and challenge, it is critical that our …

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Coping Goals: Explaining the Pandemic to Young Children

Apr 28, 2020 | Articles

Many parents have expressed how challenging it has been to explain our current circumstances to young children. Our staff has found the following eBooks and …

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Coping Goals: Accepting our Grief

Apr 24, 2020 | Articles

This is a time of significant collective loss. It is important for us to acknowledge our feelings of grief and accept that the grieving process …

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Coping Goals: Create a COVID-19 Time Capsule

Apr 23, 2020 | Articles

One of the most effective ways to help adapt to a challenge circumstance is to play an active role in telling the story of what …

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Coping Goals: Predictability and Structure

Apr 21, 2020 | Articles

Predictability and structure are important to consider during an extended period of time at home. A predictable routine will have positive impact on mood, motivation, …

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Thoughts from Dr. Becca

Apr 20, 2020 | Articles

Dr. Becca shares her approach to coping with the new normal: How Dr. Becca is coping

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The Messages We Send

Jun 20, 2019 | Articles

by Dr. Jennifer Moore & Dr. Zachary Stern Healthy self-esteem is a reality that we all want for our children. While many different definitions exist …

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